What can eat alleviate constipation

Update Date: 2025-10-03 Source: Network

summary

Most people who lose weight have constipation. Constipation not only affects people's health, long-term constipation will also cause small stomach bulge. But in fact, as long as we pay attention to their diet conditioning can now share with you what can relieve constipation.

What can eat alleviate constipation

First: dietary fiber can indeed relieve constipation, but it can also cause flatulence and abdominal pain. If people with poor gastrointestinal function eat more, it will stimulate the gastrointestinal tract. Not all diets rich in dietary fiber have the effect of defecation. For example, yams are warm in nature. Eating too much will aggravate constipation.

Second: most people think that bananas are good for moistening intestines. In fact, only ripe bananas can have the above functions. If you eat more raw bananas, you will not be able to defecate, but will aggravate constipation. Because there is no ripe banana contains more tannic acid, it has a convergence effect on the digestive tract and can suppress gastrointestinal peristalsis. Generally speaking, bananas should be stored in a ventilated place until there are black spots on the surface, but the texture of the inside doesn't change.

Third: constipated people need to eat a little more oil, especially sesame oil, and its "predecessor" sesame. A spoonful a day or a week can improve constipation. As for meat, due to the lack of stimulation of high protein diet on the stomach, people with constipation can eat less.

matters needing attention

For such a disease: temporary simple constipation mainly refers to people who defecate smoothly at ordinary times, the situation of temporary constipation usually occurs in people who don't eat breakfast, eat too little, partial food and so on. In addition, busy work, inadequate water intake, changes in living environment, anxiety, menstruation, pregnancy, etc., are also the causes of constipation. As long as the above reasons are ruled out, it will return to normal immediately.