The sole of the foot is very hard, how to return a responsibility

summary

I don't know what's going on recently. I always feel that my lower legs are very hard, and I have a special pain in my lower legs. I feel that when I have a heavy thing tied on my lower legs, it's very hard to lift my legs every time I go upstairs, because the sole of my feet is very hard, and there's a lot of meat on my lower legs, which makes me unable to lose weight all the time. Now I've been losing weight They are all very tangled, and the whole soles of my feet are often cramped, which makes me very worried about whether I suffer from some diseases. Next, let's talk about my experience.

The sole of the foot is very hard, how to return a responsibility

First: if the feet are often stimulated by the cold of the external environment, for example, the room temperature is relatively low in winter nights, the quilt is relatively thin when sleeping, and the legs are often exposed, which will lead to the situation of hard legs and stomach, frequent fatigue, lack of sleep and lack of rest, which will lead to the appearance of hard sole.

Second: if patients often walk or exercise too long, leading to lower body fatigue or lack of rest and sleep, it will lead to lactic acid accumulation, too much or too long sleep rest time will lead to blood circulation slow down, leading to leg and stomach stiffness.

Third: in life must be good care, to pay attention to supplement calcium and vitamin D, can eat more calcium rich food, such as milk, bean products, shrimp, usually should strengthen physical exercise, because exercise can fully accelerate the blood circulation.

matters needing attention

Usually, you should keep warm, don't let your leg muscles get cold, light diet should be given priority to, try not to eat spicy food, exercise, enhance your physique, enhance your immunity, after walking tired, you can massage the sole of your feet a little.