What medicine does plantar fasciitis take best?

summary

For a runner, the most painful is sports injury. It's going to ruin our running plans and keep us at home. But sports injury is inevitable, so how to reduce sports injury as far as possible and recover as soon as possible has become a topic that we must always pay attention to. What medicine does plantar fasciitis take best? Let's talk about my experience.

What medicine does plantar fasciitis take best?

First, plantar fasciitis can be treated with diclofenac diethylamine emulsion, safflower oil, and Votalin ointment. Traditional Chinese medicine has a long history in the treatment of plantar fasciitis. It can be treated with some traditional Chinese medicine, such as anti-inflammatory, analgesic, promoting blood circulation and removing stasis, dredging meridians and collaterals, opening orifices and bones, dispelling wind and dispersing cold, It can go deep into the focus, relax the tendons and activate the collaterals, regenerate the damaged heel tissue, and restore the elasticity of the heel. It can stimulate nerve endings, dilate blood vessels, promote local blood circulation, improve nutrition of surrounding tissues, and achieve the purpose of detumescence, anti-inflammatory and analgesia. It is safe, economical and quick to relieve heel pain.

Second: when the fascia is broken, ice compress is used to relieve pain and control inflammation. Ice compress can reduce local vascular contraction and blood circulation, thus reducing tissue metabolism rate and inhibiting inflammatory reaction. If it can be used at the first time for sports injury, it will get twice the result with half the effort. If missed this opportunity, inflammatory reaction has been carried out or in full swing, whether or not to ice, depending on the clinical symptoms.

Third: plantar fasciitis starts at least one week after the pain disappears. You can gradually adapt and gradually increase the plantar stress. Generally, walking training is the beginning of training. When you can walk at a faster pace for at least 30 minutes without any pain, gradually increase the walking distance and speed. It's a gradual process. If there is obvious pain and other discomfort in the process of training, you can step back and slow down the amount of training.

matters needing attention

Patients with plantar fasciitis should reduce jumping, running, long-distance walking and other foot sports, not mountain running and speed training. When running, pay attention to the full extension of gastrocnemius and hind leg tendon. Warm water can be used to soak feet every night to promote local blood circulation. Avoid repeated rolling on the heel.