How to eat cereal

summary

Oatmeal weight loss method is a new method of weight loss which is more popular and received more attention recently. So, how to eat oatmeal to achieve the purpose of weight loss? Please see my introduction.

How to eat cereal

First: oatmeal diet in the process, need to reduce the intake of other foods, it is best to cut off other foods for 1-3 days, the effect will be more obvious.

Second: breakfast, oatmeal with low fat milk, half an apple, Chinese food, oatmeal with honey, a banana, dinner and a glass of juice.

Third: when you stick to the oatmeal diet, you must avoid eating too many other high oil and high heat foods, especially you can't eat many high calorie snacks. It's the easiest to gain weight.

matters needing attention

Every day also need to be combined with appropriate exercise to strengthen the effect of weight loss, sit there motionless, after weight loss will not look too good, not too intense exercise, do simple yoga.