Can gestational diabetes eat garlic bolt

summary

Gestational diabetes is a common disease in daily life. After pregnancy, women have a big appetite and don't exercise, which eventually leads to a surge of weight during pregnancy. Some pregnant women gain 50 Jin during the whole pregnancy. In the hospital, many pregnant women suffer from diabetes or high blood sugar during pregnancy, which is related to their daily diet. So many patients want to know, gestational diabetes can eat garlic?

Can gestational diabetes eat garlic bolt

First: gestational diabetes can eat garlic. Cinnamon: the U.S. Center for human nutrition has found that eating a spoonful of cinnamon a day can make the body better convert blood sugar into energy. After 40 days of continuous intake of cinnamon extract, the blood glucose of diabetic patients after eating was not significantly increased, and the heart health was also significantly improved.

Second: fruit: the proportion of men who often eat apples and quercetin rich foods to die of diabetes and heart disease is 20xff05 lower than the average person;. Other high quercetin foods include onions, tomatoes, green leafy vegetables and berries.

Third: citrus fruits: the content of vitamin C in patients with diabetes is low. Although vitamin C tablets supplement faster, citrus is low in fat and rich in fiber, so it is a better choice.

matters needing attention

Spinach, kale, lettuce and other green leafy vegetables are rich in folate, vitamins, magnesium and other minerals, soluble fiber, which will not affect blood glucose levels. Studies have also shown that women who eat more green leafy vegetables than fruits have a lower risk of type 2 diabetes. In addition, eating more green leafy vegetables, such as spinach, kale and other vegetables with low calorie and carbohydrate content can also achieve the effect of slimming.