What should I do with my irritability?

summary

Now many people have insomnia. They are very tired during the day, but they just can't sleep at night. We all know that there are many dangers of insomnia. If they can't sleep at night, they can't lift their spirits for work and study the next day. Some people's long-term insomnia can lead to irritability and easily lose their temper. Sometimes they know it's not good, But I still can't control my temper. I'm impatient. What should I do? Now let me tell you something.

What should I do with my irritability?

Patients must understand that French fries and chicken burgers can make men grumpy and violent. It's because people who eat junk food for a long time lack the energy in their brains Ω- 3 fatty acids, which makes the brain lose flexibility, impaired ability to control emotions, leading to increased tendency to violence. Skipping breakfast makes men's emotional and visuospatial memory worse, but it has no effect on women. Scientists think it is related to the poor brain energy supply caused by skipping breakfast.

Patients must pay attention to the animal protein in meat can reduce the tryptophan content in the brain, and lead to people's emotional impatience, aggressive and aggressive tendencies. Meat contains a lot of saturated fatty acids can make blood pressure rise, and high blood pressure is an important cause of emotional instability. Meat can lead to the decrease of calcium ion content in the blood. Calcium in the blood is a cooling agent for mood. The decrease of calcium ion increases the tendency of irritability.

Work and rest on time, form the habit of going to bed regularly, do not stay up late, do not do mental work that is easy to cause excitement at least one hour before going to bed. After exercise, soak your feet with warm water and massage, then drink a small cup of warm milk, which is quite effective in preventing insomnia.

matters needing attention

Singing after work is the best way for patients to relax. Rock and roll is the best way to tonify the liver, which can make the "liver meridian reach" and "Qi unobstructed", so as to achieve the effect of Tonifying the liver and kidney. Vegetables and fruits can reduce men's bad temper, because vegetables and fruits contain a serotonin. Eating more can make people feel calm. Go to bed early at night, don't stay up late, don't work late, take a 10 minute lunch break at noon can make you happy, away from bad temper.