Winter health tea makes you warm in winter

summary

Since ancient times, "tea" has been the top quality of health preservation. Drinking two cups of tea every day can regulate the five internal organs, clear blood, activate blood vessels, resist aging and remove toxins. What kind of tea is good to drink in winter? It's cold and dry in winter. A cup of hot tea can not only keep warm, but also nourish health. Here are three kinds of health tea that are most suitable for winter drinking. Let's have a look.

Winter health tea makes you warm in winter

First: to prevent influenza, find black tea; winter often drink hot tea can effectively supplement the water needed by the human body, especially black tea, sweet and warm, can raise the body Yang. Black tea is rich in protein and sugar, which can tonify the body, nourish and store Yang Qi, generate heat and warm the abdomen, enhance the body's cold resistance, help digestion and remove greasiness. Drinking black tea can make bones strong. It is suggested to drink a cup of black tea every day. If lemon is added to black tea, the effect of strengthening bones is stronger. When brewing black tea, it is better to brew with just boiled water and cover the cup to avoid releasing fragrance. Practice: take 3 grams of black tea, 100 grams of milk, 2 grams of salt. Put the black tea into the pot, add water and simmer for 5 minutes. Filter out the red tea leaves and cook the milk in another pot. Boil the milk, add the tea juice and salt. Drinking milk black tea every morning can effectively replenish qi and blood and strengthen the body. Or brewing Astragalus black tea is also good, take 15 grams of Astragalus, 3 grams of black tea. Put Astragalus into the pot, add appropriate amount of water and cook for about 15 minutes. Put in the black tea, then cook together for about 5 minutes, then drink.

Second: cold hands and feet Pu'er tea: Pu'er tea is a kind of mild tea, which can nourish and protect the stomach when there are problems in the digestive tract, especially in the stomach. The temperature is cold in winter, especially for girls, who may often have cold hands and feet. It is especially suitable for this part of people with cold body. In addition, it has a certain effect on patients with chronic diseases. Pu'er tea can cause vasodilation, reduce blood pressure and heart rate to a certain extent. It has the role of adjuvant treatment for patients with hypertension and arteriosclerosis. Method: use 3 grams of ripe Pu'er tea and proper amount of honey. Put Pu'er tea into the cup and brew it with boiling water; when the tea soup is cooled to 50-60 ℃, add appropriate amount of honey according to personal taste. Both Pu'er and honey have the function of detoxifying and clearing intestines. The mild tea nature and maintenance function of cooked Pu'er can offset the stimulation of honey on cold intestines and stomach. Long term drinking can also prevent colds.

Third: enhance physical fitness. Red jujube tea: red jujube has the effect of enhancing physical fitness and muscle strength. It contains cyclic adenosine monophosphate, can expand coronary artery, enhance myocardial contractility, and contains hawthorn acid and other components, has the effect of inhibiting cancer. Jujube contains sugar, jujube contains sugar, organic acid, protein and vitamin A, B and C. It is mild in nature and mellow in taste. It can tonify the spleen and stomach and is used for spleen and stomach weakness. Jujube has high sugar content and high heat production, so it is especially suitable for eating in winter. Practice: each time with 10-15 red jujube best, cut jujube skin, put in the tea cup, boiling water brewing instead of tea, often take a stomach tonic effect, is a good therapeutic drink for all ages.

matters needing attention

Tonifying kidney and anti-aging black bean tea: black bean can fight against aging. It is recorded in compendium of Materia Medica that black bean is very effective in delaying aging and treating waist and knee pain. In addition, women who want to tonify kidney and black hair can often use this tea. The nutritive value of black soybean is higher than that of soybean. In the late menstrual period or when the amount of menstrual blood is small, this tea can take care of the weak body. This Huoxue Bushen tea is not easy to digest, so it is not suitable for patients with poor function of eliminating uric acid and ventilation. Method: take 100g black beans, 10g sappan wood, proper amount of brown sugar and 700ml water. Wash the black beans with clean water, drain and set aside. Add appropriate amount of water, sappan wood and black beans into the pot, boil the black beans and take out sappan wood and black beans. Then add the right amount of brown sugar, stir it to melt and eat.