How to protect teeth

summary

Teeth are very important in our daily life. If we don't have teeth, we can't digest and absorb them well, so we must protect our teeth. Let's learn how to protect our teeth.

How to protect teeth

First: there are many foods rich in fluorine, such as green tea drinks, which are very common among us. Green tea drinks contain fluorine. Therefore, friends can drink a moderate amount of green tea in leisure time. Green tea contains fluorine, which can effectively help friends strengthen their teeth and gums.

Second: for many children, the calcium contained in lactic acid cheese can prevent tooth decay. Many parents do not like to let their children eat sweet food, which is easy to grow tooth decay. This is true, but parents can give their children an appropriate amount of cheese. The calcium contained in cheese can strengthen their teeth.

Third: xylitol is a common natural sweetener, can prevent dental plaque, saliva can clean food residue, also can bring bacteria. So if you want to whiten your teeth, brush your teeth twice a day and have a meal. Later, a piece of sugar free wood in your daily life, you must brush your teeth frequently, at least three times a day. If you insist on it every day, you can protect our teeth very well. Sugar gum is very necessary.

matters needing attention

In daily life, we must brush our teeth frequently, brush our teeth at least three times a day, and stick to it every day to protect our teeth.