How to treat sleep to hit snore

summary

My wife snores when she is sleeping. It seems that her breathing stops too. Sometimes she stops every three or four seconds. Snoring is loud and noisy. I can't sleep. I took her to the hospital for examination. After treatment, she got a lot better. Let's talk about how to treat snoring.

How to treat sleep to hit snore

Treatment 1: massage is to pinch the fingertip of the index finger with the thumb nail, on the outside, about 2mm away from the gap between the fingernails, press more for a while, snore when sleeping, and the pillow should not be too high.

Treatment 2: as long as 3-4 drops of mouthwash are diluted with warm water before going to bed, the snoring can be weakened and stopped, which can also treat snoring. This kind of gargle contains a kind of resin oil, which has a special Anti Snoring effect. It can improve the blood supply of the throat mucosa, and make the throat cavity mucosa in a state of full blood supply. The soft palate and uvula will not vibrate due to relaxation, and the snoring will be weakened and stopped.

Treatment 3: massage treatment of snoring, massage direction to horizontal, push in the same direction. It's best to use tools, such as stone needle stick and ox horn, as long as you don't use plastic, because plastic has static electricity. Using your fingers can stimulate other reflex areas, sometimes with side effects.

matters needing attention

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