How should we do with children's lung heat and cold, avoid procrastination!
summary
Sometimes, children feel like they are dying of this kind of disease. Children are pure Yang, but those who know it should be familiar with it. They have a special constitution of "Yin is often insufficient, Yang is often excessive". The physiological characteristics of lung deficiency determine that lung heat is the root. When wind cold or virus and other external stimuli are more sensitive than adults, excessive Yang Qi in children's body is easy to turn into excess heat, insufficient Yin and fluid is easy to produce deficiency heat, and insufficient lung is often easy to cause lung heat. So the child lung hot cold must go to the hospital for treatment, let's share the child lung hot cold we should do, avoid procrastination!.
How should we do with children's lung heat and cold, avoid procrastination!
First: take honey. Honey contains a variety of bioactive substances, which can stimulate the immune function of the human body. Taking it twice a day in the morning and evening can effectively treat and prevent colds and other viral diseases.
Second: light soup and porridge. Carbohydrate food is the simplest food for a cold and fever. When a cold occurs, people's gastrointestinal function becomes worse. Light porridge and soup are relatively easy to digest. At the same time, hot soup and hot porridge can play the role of sweating. But after sweating, you should pay attention to the supplement of water. You can choose watermelon, Sydney, apple, kiwi fruit, orange and other fruits to eat.
Third: steamed chicken and fish. When the human body is relatively weak, we should pay attention to the supplement of high-quality protein. Chicken and fish contain a variety of essential amino acids, and its protein is easy to digest and absorb, which can enhance the body's resistance to cold virus. High fat diet is definitely not good, because the secretion of digestive juice after a cold is relatively small, and it is not easy to digest after eating. The best protein foods are eggs and milk (or yogurt). Eggs can be made into boiled eggs, milk steamed egg soup, mash poached eggs, etc.
matters needing attention
Please also note that many people think that eating more meat in winter can not be afraid of cold. That's right. Lean meat and fish are rich in iron, iodine and vitamin E, which can promote microcirculation and help the body resist cold. However, while eating more meat, many people will neglect to eat more fresh vegetables and fruits, especially the intake of vitamin C, which can treat and prevent the common cold. Kiwi fruit, orange, fresh jujube, persimmon, cauliflower, radish tassel and sweet pepper are rich in vitamin C, which can help the body establish a strong immune defense line.
