What does allergic rhinitis eat

summary

In the common rhinitis type, allergic rhinitis is the highest incidence rate and the population covers the most extensive area. Therefore, in order to help you get rid of the disease as soon as possible, this article introduces the food suitable for allergic rhinitis patients.

What does allergic rhinitis eat

Diet one: Shenxian porridge. [raw material] 100 g glutinous rice, 5 g ginger, 7 pieces of lianxu onion, 10 ml rice vinegar. [making method] add water to the glutinous rice and ginger and cook the porridge. Put the cooked porridge into the scallion, then add rice vinegar and cook a little. [efficacy] it can relieve wind and dredge orifices. It is suitable for allergic rhinitis of wind cold type. [taking method] 1-2 times / D, taking while hot.

Diet 2: yam Yimi persimmon porridge. [raw materials] yam 60 g, coix seed 60 g, persimmon 30 G. [preparation method] cut the prepared yam and persimmon into pieces, then pour them into the pot with coix seed, and cook them until they are rotten into congee. [efficacy] tonifying spleen and lung. It is suitable for allergic rhinitis of spleen lung qi deficiency type. [taking method] 1-2 times / d.

Diet 3: yam and jujube cake. [raw materials] 100 g yam, 10 g jujube, 250 g glutinous rice flour. [making method] cut yam into pieces, remove the core of jujube, put it into the pot and steam until soft. Peel the jujube and pound the yam and jujube mud into mud for use. Then the glutinous rice flour and soft noodles are put into the steamed cake model, and a layer of yam and jujube mud is added in the middle to steam together to make the cake. [efficacy] invigorate the lung and spleen. It is suitable for allergic rhinitis of spleen lung qi deficiency type. [taking method] it can be taken often.

matters needing attention

Allergic rhinitis is a serious disease. We should master the food therapy and regulation methods of the disease. At the same time, we should also pay attention to avoid the occurrence of factors such as excessive fatigue, insufficient sleep and cold, because these factors can reduce the body's resistance, cause the deterioration of nasal mucosa regulation function, and take advantage of the virus to cause the disease.