What is dysmenorrhea good to eat

summary

Dysmenorrhea patients should take enough calcium in their daily diet to avoid dysmenorrhea caused by low blood calcium and strong uterine contraction or even spasm. In addition, because the secretion of estrogen has a great influence on the absorption and utilization of calcium, it is necessary to ensure the supply of synthetic estrogen raw materials, such as protein, linolenic acid, B vitamins, vitamin E, etc., eat more foods rich in vitamin C, D and pantothenic acid, and eat more foods containing cellulose to prevent constipation and dysmenorrhea. Let's share the knowledge about what dysmenorrhea is.

What is dysmenorrhea good to eat

First: diet therapy can play a better role in the prevention and treatment of dysmenorrhea. Dysmenorrhea patients should eat light and easy to digest food within 3-5 days before menstruation, and eat more food that is easy to digest and absorb. They should not eat too much, especially avoid eating cold food, because cold food can stimulate the contraction of uterus and fallopian tube, thus inducing or aggravating dysmenorrhea.

Second: menstruation has come, it should avoid all cold and not easy to digest and stimulating food, such as pepper, green onion, garlic, pepper, liquor and so on. During this period, patients can eat some sour food, such as pickled vegetables, vinegar, etc. sour food can relieve pain.

Third: because constipation can increase pain, dysmenorrhea patients, whether before or after menstruation, should keep defecation unobstructed. Try to eat more honey, bananas, celery, sweet potatoes, etc.

matters needing attention

Warm tips: for patients with dysmenorrhea, drinking a little wine can dredge channels, activate collaterals, dilate blood vessels, relax smooth muscles, and play an important role in the prevention and treatment of dysmenorrhea. If the amount of blood is not much, you can drink some wine in an appropriate amount, which can relieve symptoms and play a therapeutic role to a certain extent. Wine has an exciting effect on human body because it contains ethanol. Depression caused by dysmenorrhea appropriate to drink wine, can play a role in soothing mood, soothing the liver and relieving depression.