What does pregnant person anemia eat good

summary

Many people will think that anemia patients with weak body is not taboo, in fact, anemia patients friends in the diet is need to pay attention to, such as these seven kinds of food, anemia patients do not eat, including milk, coffee, tea, alkaline food and so on are anemia patients friends need to pay attention to, if the patient friends do not pay attention, it may aggravate the condition of anemia, then Well, let's find out what's good for pregnant people with anemia?

What does pregnant person anemia eat good

First: the more common and effective iron and blood supplement foods are: beef, clam meat, Nostoc flagelliforme, pig kidney, sheep kidney, pig liver, pig blood, egg yolk, laver, kelp, black fungus, Flammulina velutipes, spinach, sweet potato leaf, grape, apple, longan, red jujube, black sesame, raisin, apricot and so on.

Second: the nutritional value of beef is extremely rich, every 100 grams of beef contains 3.2 mg of iron, but also 20.1 mg of protein. Regular consumption of beef can also strengthen the spleen and stomach.

Third: every 100 grams of pig liver contains 25.0 mg of iron, 270 mg of phosphorus and 21.3 g of protein. It is one of the most familiar iron and blood enriching foods. Spinach is the best for treating anemia.

matters needing attention

Through the above pregnant anemia eat what good introduction, I believe you now have a certain understanding, master scientific feeding skills. The food supply must be combined with children's age, digestive function and other characteristics. The nutrients should be complete, the amount and proportion should be appropriate, the food should not be too fine, too much sugar, too greasy, too strong seasoning and stimulating. Its variety should be diversified, do not destroy nutrients when cooking, and achieve good color, fragrance and taste, so as to increase children's appetite, which is very beneficial to prevent children's anemia.