Lose weight: lose weight quickly in three minutes

summary

Three minutes fast weight loss is not very attractive, but the effect will be doubted by many people, whether the belly fat is very annoying, in fact, it only takes three minutes every day, three steps can help you easily lose the belly fat, I have lost weight successfully, the following is about three minutes fast weight loss.

Lose weight: lose weight quickly in three minutes

The first: reduce abdomen: put away abdomen can reduce waistline. Stand up straight and tighten the abdomen as much as possible to see the difference in waist circumference before and after the abdominal contraction. Measure your abdominal muscle strength. a. Waist circumference difference 0-4cm: rarely used in daily life to abdominal muscles, muscle strength is very weak. b. Waist circumference difference 4-7 cm: muscle strength is not high, need more activities of abdominal muscles. c. Waistline difference 7 inside above: abdominal muscle state is very good, muscle strength is also very high, reduce the stomach is relatively easy.

Second: how much do you know about abdominal muscles. Around the abdomen, the deep muscles of the supporting body and the superficial muscles distributed on the surface form a rather complex muscle structure. 1. Transversus abdominis: the muscle in the innermost layer of the abdomen, in a roll shape, can improve abdominal pressure, fix the correct position of internal organs, and inhibit abdominal hypertrophy. 2. Oblique abdominis: it is located on the left and right sides of the abdomen, making the abdomen concave inward. It can be used frequently when turning the upper body. 3. Rectus abdominis: located in the center of the abdomen to help you better maintain your posture and complete the forward flexion. 4. Enteropsoas: it connects the dorsal bone with the pelvis and lower limbs, and has a supporting effect, especially when lifting the thigh up.

Third: breath abdominal, improve abdominal muscle strength. 1. Stand up straight, relax your shoulders, lean back and press down your shoulder blades, open your chest properly, and then fold up your abdomen. It's like wearing a pair of tight pants. Breathe naturally for 30 seconds while keeping your abdomen closed. 2. Pay attention to the abdomen, the shoulders do not shrug up, to always relax the shoulders, do not exert any force. 3. You can also rely on the wall to assist, head, back, buttocks, calf, heel close to the wall, so that you can also in abdominal breathing, maintain the correct posture.

matters needing attention

Diet to reduce the stomach, diet, reduce daily food, in fact, is not able to help you reduce the stomach, may also damage the internal balance of the abdomen, so that the small belly more obvious! Indeed, reducing food intake can reduce weight, but muscle strength and muscle relaxation will still lead to the formation of lower belly. The most important thing to reduce the stomach is to improve the abdominal muscle strength, so that the metabolic power and fat burning power are improved, so that the fat and fat can disappear quickly. On weekdays, we should pay attention to eating more foods rich in protein and dietary fiber. In addition, we need to reduce the intake of carbohydrates and lipids appropriately.