What reason is insomnia dreamy waist acid

summary

Today, one of my colleagues complained to me that he was always suffering from insomnia. Sometimes he fell asleep and was awakened by nightmares. This situation has been going on for a long time. The next day, he felt sore all over, dizzy and listless, resulting in a sharp decline in his performance, The boss and the client are not satisfied with him. Now I want to share with you the method of how to deal with insomnia, dreaminess and soreness after sleep.

What reason is insomnia dreamy waist acid

First: the best way to form a regular work and rest habit is to form a biological clock, so that people can get up and go to bed at a fixed time every day. If it is necessary to go to bed late, or on holidays, don't disturb your biological clock. If you are really tired, you can have a longer lunch break at noon, but it's better not to exceed one hour If the lunch break is too long, it will also affect people's sleep at night.

Second: you can also find TCM syndrome differentiation with traditional Chinese medicine treatment. You can also take Yangxue Anshen tablets, Jieyu Anshen granules, Anshen Buxin tablets, Naoxinshu oral liquid, Anshen Bunao liquid and so on.

Third: insomnia and dreaminess are related to the imbalance of yin and Yang in the body. Lack of sleep and poor body resistance can lead to a cold, resulting in general pain. Guidance: it is suggested to go to the internal medicine department of the hospital of traditional Chinese medicine to see a doctor of traditional Chinese medicine, prescribe Chinese herbal medicine combined with systemic symptoms, adjust Yin and Yang, help sleep, so as to improve the body resistance. Keep a good mood and take proper physical exercise.

matters needing attention

Usually pay attention to avoid taking coke, coffee, chocolate, wine, tea, regular diet, do not overeat, eat on time. Diet should be light, eat less spicy, fried, fried, spirits and other non digestible and stimulating food, eat more fruits, vegetables and fiber food, and pay attention to improve the sleep environment, which is conducive to reducing the brain excited state.