Treatment of insomnia

summary

People who often suffer from insomnia can listen to some light music to help them sleep before going to bed. Don't watch TV or movies before going to bed every day. Let the brain be quiet enough and you will fall asleep slowly. You can listen to some music to help you sleep. Now I'll give a brief introduction to the treatment of insomnia.

Treatment of insomnia

Method 1: if you drink a lot of water before going to bed, or eat more water containing food (such as watermelon, porridge), due to bladder filling, continue to send stimulation signals to the cerebral cortex, sleep will be restless, a strong dream. In the middle of the night, the frequency of urination is more, which not only disturb sleep, but also easy to catch cold. Therefore, it is advisable to drink less water before going to bed and go to bed after urinating.

Method 2: in order to help sleep and dream less, take off the cashmere and tight clothes, and wear loose cloth shirt and shorts. If you have special pajamas, it's better.

Method 3: sleeping posture varies from person to person, generally can be supine sleep into "big" shape; can also lie to the right side, two legs to slightly flexion, limbs do not tighten a ball; pillow not too low, but also can not be too high. The height of "carefree" is limited and should be determined according to one's own feelings.

matters needing attention

Here I would like to remind you: for the attitude towards life, we should be calm and indifferent, strive for its inevitability, let it be. Don't think about some areas beyond our control, relax and enjoy the good time we have now.