How should flustered insomnia do

summary

Palpitation insomnia refers to the patient's palpitation in his heart. Sometimes he will feel frightened and uneasy, and even can't go to sleep autonomously. Generally, most people with palpitation will have insomnia and often can't sleep normally. In this case, it will be difficult to fall asleep, sometimes easy to wake up, and can't fall asleep again after waking up, Most of the patients with flustered insomnia will have dizziness and headache, sometimes there will be tinnitus and forgetfulness, if flustered insomnia fatigue how to do? At this time, we must find a way to actively treat. Now I will introduce to you how to deal with flustered insomnia and fatigue

How should flustered insomnia do

It is suggested to use dietotherapy for the treatment of flustered insomnia. The symptoms of liver fire rising, palpitation and trouble, insomnia, such patients can use the food with the function of clearing liver and purging fire, nourishing the mind and calming the nerves. They can eat spinach, rape, wheat, pear, peach, sunflower seed, bamboo shoots, fresh lotus root, egg, mutton, shepherd's purse, wax gourd, bitter gourd, honey, etc.

If it is Qi and blood deficiency, palpitation and insomnia, dizziness and forgetfulness, loss of appetite, mental fatigue, patients, we can eat some food with the function of invigorating spleen and Qi, nourishing blood and heart, can eat japonica rice, glutinous rice, millet, soybeans and products, carrots, pumpkin, pig liver, pig stomach, beef, sheep heart, rabbit meat, tomato, milk, ginseng, carp, pigeon eggs, etc.

There is also a way is to adjust their emotions, general insomnia and psychological panic also have a certain relationship, to establish confidence, strengthen self-confidence. In order to overcome insomnia, insomnia is not a serious disease, but if not treated, it is easy to lead to other neurological disorders, so food therapy at the same time with self-adjusting methods.

matters needing attention

Don't stay in bed: many friends like to roll in bed when they can't sleep in bed, which will be very harmful to the treatment of flustered insomnia. In addition, patients with flustered insomnia can't drink water before going to bed at night, and drinking water will also directly affect the quality of sleep