What reason is often cold?

summary

Although the cold is different from other diseases, it is also a very uncomfortable thing for people to have a cold. In fact, the cold varies from person to person. Some people with good constitution have less chance of catching a cold, while some people with weak constitution have more frequent catching a cold. So let's understand what causes common cold.

What reason is often cold?

Constitution, the quality of the human body constitution has a great relationship with the disease, so the cold is mainly due to the low constitution of patients, decreased immunity, is directly related.

Diet, food nutrition depends on the overall quality of the human body, without a good food supplement, the human body will lack certain nutrition, such as work or study fatigue, in addition to normal conditioning, diet is also crucial, so that diet can not reach a good standard will reduce the human body's immunity, thus suffering from some related diseases.

Mental factors, due to the development of society, the pressure of most people is too big, leading to a state of mental malaise, so that some organic dysfunction of the body, over time there will be health reasons, which is also a factor leading to a cold.

matters needing attention

For a cold, we can eat more foods containing vitamin A, B, C and E in ordinary times, such as liver, dairy products, fish, tomato, carrot, apricot, potato, sunflower, avocado, cauliflower, green pepper, orange, grape juice, etc. These foods can not only improve human immunity, but also prevent other diseases, So that they have a healthy body.