Healthy diet -- fruit recipes fruit can not only be eaten directly

summary

Colorful, sweet and sour fruits with attractive fragrance are very popular for babies. You know what? Fruits can not only be eaten directly, but also be added into vegetables!

Healthy diet -- fruit recipes fruit can not only be eaten directly

First, nutrition shows that fruit is rich in nutrition, which can provide people with a lot of dietary fiber, vitamin C, vitamin A and potassium. Fresh jujube, hawthorn, orange, strawberry, Rosa roxburghii Tratt, kiwifruit and other fruits have very high vitamin C content; fruits contain some organic acids, which can stimulate the secretion of digestive juice and help digestion; in addition, some fruits are good laxatives, such as apples, because fruits contain more fibrinogen, which can also accelerate intestinal peristalsis and help defecation.

Second: love Tips 1. A rotten piece of fruit, the whole can not eat, even if the rotten part of the fruit is cut off, the remaining part also has bacterial metabolites and microorganisms. 2. Although the fruit is good, it can't replace the vegetable and can't be eaten too much. 3. Oranges are warm and easy to catch fire. When your baby coughs, you should not eat more. 4. The climate is dry in autumn and winter, so we should pay attention to eating some fruits for baby. Such as: pear, sugarcane, banana, apple, etc. 5. Tips for cleaning grapes: add proper amount of flour in water, soak the grapes in water for 3 minutes, and then wash them with clean water, so that there will be no stains on the stem root.

Third: Baby recipe: Persimmon pill raw materials: Persimmon 2. Seasoning: apple sauce or apricot sauce 15 grams, sugar, starch 10 grams each. Method: 1. After the persimmon is scalded with boiling water, peel off the skin, put in a bowl, grind with a spoon, add appropriate amount of starch, sugar, knead into a ball. 2. Deep fry the meatballs slowly in warm oil. When the appearance is slightly burnt, it can be taken out of the pot. 3. Dip in applesauce or apricot sauce.

matters needing attention

Persimmon contains zinc, copper, iodine and other nutrients. It has the effect of nourishing lung and stomach, clearing dry fire, tonifying deficiency, relieving alcohol, relieving cough, benefiting intestines, removing heat and stopping bleeding.