How to eat oil to be healthy

summary

There are many kinds of edible oil in our daily life. We can't do without it when we fry vegetables. However, different kinds of edible oil have different healthy eating methods. If we don't eat it correctly, it will lead to the risk of certain diseases. The rapeseed oil, peanut oil and soybean oil that we often eat contain linoleic acid, which will reduce high-density lipoprotein, That is, the lipoproteins that are good for our health. At this time, we should pay attention to that only by using the right method can we use these oils more healthily. Let's take a look at the following.

How to eat oil to be healthy

First of all, for ordinary peanut oil and soybean oil, it is generally recommended to use a cold pan to cool the oil. After proper heating, start cooking. Try not to use the hot pan to fry the oil or fry it. In this way, it is easy to cause the oil to be oxidized and affect the nutritional value of the oil.

Second, we should also pay attention to oils with high content of unsaturated fatty acids, such as tea oil and olive oil, which should not be used for cooking, because very slight heating will cause these oils to be oxidized and completely lose their health functions.

Third: there is also a very important point, which is to replace the oil. For example, if we buy corn oil this time, we will buy flaxseed oil next time. In a word, it is a replacement between one kind and another, rather than changing different varieties in the same kind, which is very good for our health.

matters needing attention

Finally, we have to say that in normal times, we try not to go to the grain and oil wholesale market or the farmers' market to buy oil. If we only buy it in the large supermarket, the possibility of buying gutter oil is very small.