What does Changgao eat

summary

Today's children's physical development is relatively early, but many people don't grow. Do you know why? Obviously, the diet arrangement during the development period is unreasonable, so do you know what to eat can grow tall? Today I will introduce to you what to eat can help children's physical development. Let's have a look at it quickly!

What does Changgao eat

Milk is rich in calcium, the nutrient that makes bones, and it is easily absorbed by growing children. Although drinking milk can't guarantee that you will grow tall, the lack of calcium in your body is definitely not high. So drinking more milk is not harmful. Drinking three glasses of milk a day can meet the calcium necessary for growth, which is conducive to children's growth and development.

Eggs are the most easy to buy high protein food, many children like to eat eggs, especially egg white is rich in protein, which is very conducive to the growth of children. Some mothers worry that the cholesterol in the yolk is not good for their children, but the growing children don't have to worry about the cholesterol value. It's more appropriate to eat 1-2 eggs a day.

Oranges are rich in vitamin C, which helps to absorb calcium. But orange is a seasonal fruit in autumn and winter, so you can choose strawberry, pineapple, grape, kiwi and other seasonal fruits according to different seasons. This is a good way to get vitamins.

matters needing attention

In fact, to grow tall, there is a very important project: sleep. Make sure you get more than eight hours of sleep every day, especially when you are growing up. You don't have this shop in this village! I didn't do it at the beginning, now I regret it..