Diabetes can eat rot

summary

One of my father's friends is a diabetic, not only to take medicine on time, but also a lot of food can not eat, especially careful, really hard. So, can diabetes eat rot? Now I'd like to share some experience with you.

Diabetes can eat rot

Diet 1: the first major principle of diabetes diet is to control the diet, do not eat high sugar food or low sugar food. For example, drinks and fruits with sugar are not allowed. And canned food, honey, sugar, candy, are dangerous food for diabetics.

Diet 2: foods with high starch content are not allowed to eat, such as steamed bread, steamed buns, pies, biscuits, bread and cakes. There are all kinds of festival food, such as zongzi, moon cake, New Year cake, which are especially taboo food for diabetics. We must control the food.

Diet 3: Patients with diabetes can not eat too greasy food. If you eat too greasy food, it will cause high fat. The higher the fat will cause obesity, obesity is the most terrible symptom of diabetes. You'd better eat less meat and more vegetable food for diabetics. It's better to eat more vegetables and fruits.

matters needing attention

1. Eat less fruit, fruit contains more fructose and glucose, and can be quickly absorbed by the body, causing increased blood sugar. 2. Can't drink and don't eat high sugar food 3, can't smoke, smoke contains a lot of damage to our body material, so don't smoke. 4. Can be appropriate for physical exercise.