Can you drink milk when you have a cold

summary

Cold Chinese medicine can be divided into wind cold cold and wind heat cold. People of any age can get sick. Experts say that wind cold is a cold caused by wind. Therefore, winter cold is mostly wind cold cold. The main symptoms of patients are dizziness, headache, chills, sore limbs, fever, no sweat, accompanied by nasal congestion and runny nose. If you want to quickly treat it, you'd better use diet Therefore, in life, we should pay attention to it. Now let's talk about the cold specifically. Can we drink milk.

Can you drink milk when you have a cold

First, eat less salt. Experiments have proved that eating less sodium salt can increase the lysozyme content in saliva, protect oral and throat mucosal epithelial cells, and make them secrete more immunoglobulin A and interferon to deal with cold virus. Therefore, the daily salt intake should be controlled within 5g, which is of great benefit to the prevention and treatment of colds.

Second, avoid eating duck, pork, mutton, dog, turtle, mussel, vinegar, persimmon and other food as much as possible. Avoid greasy, fried, sticky, salty, spicy, hard and sea fishy food.

Third: avoid spicy hot food, hot pepper, mustard and other spicy hot food to help fire phlegm, make phlegm sticky, not easy to cough up, make headache, nasal congestion worse.

matters needing attention

The above is the cold can drink milk all content, I believe you already know a lot, after a cold to give light, easy to digest (digestive food), high protein, high vitamin (vitamin food) diet, protein to choose eggs or bean products, temporarily do not eat meat, fish, shrimp; eat more vegetables, fruit (fruit food), the best warm food, or boiled water drink, avoid raw, cold food; Supplemented by honey (honey food) Runfei laxative. If the body aches and coughs, you can take the recipe of regulating joint venture Wei (pear, jujube, ginger, rock sugar, boiled water to make eggs), once in the morning and once in the evening, and rest after taking it.