What symptom is lysine deficient

summary

We know that a healthy body cannot do without the protection of nutrients, especially for those who are growing up, they need special attention. For example, lysine is an essential basic amino acid. Because the lysine content in cereal food is very low, and it is easy to be destroyed and lack in the process of processing, so it is more important. In addition, lysine can regulate the metabolic balance of human body. Adding a small amount of lysine to food can stimulate the secretion of pepsin and gastric acid, and promote the growth and development of children. Let's take a look at the following.

What symptom is lysine deficient

First of all, lysine is the key material to help protein be fully absorbed and utilized by human body. Only by supplementing enough lysine can we improve the absorption and utilization of protein, achieve balanced nutrition and promote growth and development. Therefore, it can improve intelligence and promote growth.

Second: second, children are in the stage of growth and development and should be supplemented with lysine. At present, we all eat rice, flour and other cereals as our staple food. The lysine content in this kind of food is the lowest. It is far from enough to only ingest lysine from food every day, so we need additional supplement.

Third: Although lysine is very good, we should also pay attention to the quantity. If lysine is over supplemented, the body will not be able to make full use of it and transform it in time, and it will accumulate in the body, which will not only cause the waste of lysine, but also increase the burden on the liver and kidney.

matters needing attention

Finally, we want to say that protein rich foods in life contain more lysine, such as meat, dairy products and beans, so you can eat more of these foods.