What does the person of pregnant woman anaemia eat to enrich blood the fastest

summary

Pregnancy is the happiest thing in a woman's life, pregnant in October, accompany a life from scratch, feel its growth and development. However, pregnancy is a painful and happy period, pregnant people know the importance of prenatal examination, at the beginning is a monthly examination, late pregnancy almost every week to check, and each pregnancy examination project has an essential is "blood routine", blood routine is mainly to check whether anemia, because the impact of anemia on the child is too big, and anemia after supplement Blood is really a headache, a lot of pregnant women, so pregnant women with anemia what to eat the fastest blood. What about it? Let's take a look at it.

What does the person of pregnant woman anaemia eat to enrich blood the fastest

First: mutton and medlar porridge. 100 grams of mutton, 30 grams of wolfberry, 10 grams of Zhifu Pian, 15 jujubes, a proper amount of rock sugar. First, cut the mutton into small pieces for use; wash the japonica rice and put it into the pot together with fried aconite slices, Chinese wolfberry and jujube, add appropriate amount of water and cook it into porridge. When the porridge is cooked until rotten, then add the mutton and rock sugar and cook it until the porridge is thick. Once every other day, you can eat it.

Second: Bawei Yangxue congee. Glutinous rice 200g, coix seed 50g, adzuki bean 30g, red jujube 20g, lotus seed 20g, Euryale ferox 20g, raw yam 30g, white lentils 15g. First, put coix seed, adzuki bean, Euryale ferox seed and lentils into the pot to boil, then add glutinous rice, red dates and lotus seeds to cook. It's better to cut the peeled raw yam into small pieces, add the above raw materials, and decoct them until they are ripe and rotten. Take it every morning and evening for 20 days.

Third: Shenqi dog meat. 1000 grams of dog meat, 50 grams of Dangshen, 20 grams of wolfberry, 13 grams of rabbit silk, 5 grams of Amomum villosum, 5 grams of tangerine peel, 15 grams of Achyranthes bidentata, soy sauce, sugar, yellow rice wine, green onion, ginger, monosodium glutamate. Decoct the ingredients for 30 minutes, pour out the soup, cut the dog meat into pieces, add soy sauce, sugar, yellow rice wine, scallion, ginger and monosodium glutamate, marinate and taste it, put it in the pot, add the medicine juice, boil it and simmer it slowly for 2 hours, then the dog meat is ready to eat, once every other day.

matters needing attention

This disease needs attention: the prevention of anemia in children should eat more fresh vegetables, fruits, vegetables, fruits, etc., which are rich in vitamin C and help to absorb iron in food. Because every kind of food can not provide all the necessary nutrients for people, so the deployment of the diet must be balanced.