What food does cold sex rheumatism eat good

summary

It is very important for patients to ensure that they can eat enough calories every day, so they can choose some easy to digest, high protein food, but at the same time, they should also pay attention to the control of fat intake. In order to prevent you from the same disease, I would like to introduce the food about cold rheumatism.

What food does cold sex rheumatism eat good

First: Patients with rheumatism in winter must pay attention to the body warm, if you wear too little will lead to slow blood flow in the body, and will aggravate the disease. To improve the living conditions of rheumatic patients, it is necessary to pay attention to the relationship between the living conditions of rheumatic patients and nature.

Second: rheumatic patients in winter to avoid eating spicy food, this is because such food will aggravate the body's hot and humid, it is easy to lead to patients with fire.

Third: rheumatic patients should pay attention to the combination of work and rest in life to avoid excessive fatigue. Patients can take appropriate exercises in life, such as walking, jogging, Taijiquan and so on, but try not to do exercises that damage the joints, such as mountain climbing.

matters needing attention

If you are too careful and afraid of pain, you can not move, either lying or sitting, which makes joints and muscles lack of exercise and blood circulation slow down. On the contrary, it worsens the disease and aggravates the pain. Once you feel pain, you dare not move, forming a vicious cycle of pain immobility more pain more dare not move.