What congee does chronic pharyngitis drink good

summary

I believe we all know that chronic pharyngitis is related to our daily life and diet. Because of the slow onset of chronic pharyngitis, we should pay attention to the maintenance of chronic pharyngitis. So health care and maintenance in daily life has become particularly important, so what porridge to drink for chronic pharyngitis is good. What about it? Let's take a look at it.

What congee does chronic pharyngitis drink good

First: eat more fresh fruits and vegetables, eat more vitamin rich fruits, such as Kiwi fruit, fig, watermelon is heat clearing, throat, thirst is the best fruit.

Second: drink some traditional Chinese medicine tea which is helpful for pharyngitis. For example, the traditional Chinese medicine tea which is made of multi flavor Chinese medicine with the functions of nourishing yin and increasing fluid, clearing heat and resolving phlegm, moistening throat and promoting pharyngitis has a good effect on pharyngitis

Third: raw licorice. It has the effects of clearing away heat and toxin, eliminating phlegm and relieving cough, and relieving pain in a slow and urgent way. Glycyrrhiza uralensis is used raw, and its effects of clearing away heat and toxin, relieving pain, moistening lung and relieving cough are more prominent. It is especially suitable for pharyngitis patients with phlegm heat cough and sore throat. It can be taken by decocting alone or together with Platycodon grandiflorum, so as to increase the effect of dispersing lung, eliminating phlegm, diuresis and relieving pain.

matters needing attention

Chronic pharyngitis should pay attention to prevent cold, diet should be light. Should eat light, acid, sweet and nourishing some food, such as fruit, fresh vegetables, green fruit, etc. Laryngitis care should pay attention to vocal cord rest. To reduce the stimulation of tobacco, alcohol and dust, it is necessary to correct the bad habit of mouth opening breathing. We should strengthen physical exercise, strengthen physique, prevent respiratory tract infection, stay away from tobacco and alcohol, and actively treat diseases of organs around the pharynx. Reasonable arrangement of life, keep a good mood, avoid worry and depression.