What about internal heat

summary

The situation of severe internal heat often happens in people's body on weekdays. Therefore, for those with severe internal heat, this paper specially shares some countermeasures for you for reference.

What about internal heat

Method 1: pay attention to diet. Improper diet is the most likely cause of people's physical problems. People with damp and hot constitution should pay more attention to their diet at ordinary times. It's better to stick to a light and hot diet and eat more diuretic foods, such as lotus root, cucumber, cabbage, balsam pear, wax gourd, mung bean, red bean, lotus seed, coix seed, etc. These foods can help us remove damp and heat and keep healthy If your urine is unobstructed, you should eat less fried and spicy food, such as mutton, beef, dog meat, onion, garlic, ginger and other food. You should also quit smoking and alcohol, and eat less sweets.

Method 2: keep the stool unobstructed. If you want to get rid of damp heat, you should go to the bathroom regularly every day, no matter if you have defecation intention. It's better to have a good habit of defecation on time after breakfast.

Method 3: avoid living in wet places. If you live in a low-lying and humid place with high temperature, high humidity and no ventilation in summer, it's strange that you don't have damp heat for a long time. If you want to prevent damp heat, the living environment should be ventilated and dry. In winter, don't close the doors and windows. You should open the windows for ventilation every day.

matters needing attention

After understanding the solution of internal heat, people who are hot and humid in the body should also pay attention not to overeat and drink too much, eat less fat food and sweet food, so as to maintain good digestive function.