Preventive measures of sub health

summary

My father usually has no serious illness. A while ago, he went to the hospital for a comprehensive physical examination. Today, he went to get the results and said that I have a little bit of three highs and a little bit of sub-health. Here we will popularize the sub-health prevention and health care measures.

Preventive measures of sub health

First, sub-health is not a particularly serious disease. If we strengthen exercise and pay attention to a reasonable diet, we will have a good help for this health condition. We should have a reasonable exercise plan, stick to it for a long time, and pay attention to supplement protein. In this way, you can see the change of your physical fitness by exercising for half an hour every day and half a month.

Second: adjust the psychological state and keep positive and optimistic; a wide range of interests and hobbies will benefit people immensely, not only can cultivate self-cultivation, but also can assist in the treatment of some mental diseases. Treat pressure well, regard pressure as an integral part of life, and learn to reduce pressure moderately to ensure a healthy and good mood.

Thirdly, we should adjust our life rules in time, combine work with rest, and ensure adequate sleep; moderate work and rest is the mother of health, the normal operation of the biological clock is the guarantee of health, and the "wrong point" of the biological clock is the beginning of sub-health.

matters needing attention

So let me stress to you: for people with sub-health status, we should strengthen exercise, have a good attitude and keep a good mood. The usual diet to eat more fruit, pay attention to a reasonable diet, can help the recovery of sub-health.