How should we prevent spontaneous abortion in our life? Is it possible?

summary

If you want to avoid this situation, it's not hard to see the situation. Some couples are unprepared to have a baby and get pregnant unexpectedly. Some people will be surprised or indifferent, or have spontaneous abortion due to some unexpected reasons. No matter what kind of cause abortion, for women's health, is a very serious injury, so what diet for spontaneous abortion is very important, so, let's first take a look at how to prevent spontaneous abortion in our life, is it possible? Let's introduce the related knowledge of the field.

How should we prevent spontaneous abortion in our life? Is it possible?

First: 1-2 eggs a day, 100-150 grams of various animal lean meat, once a week to eat 50-60 grams of animal liver. 50-100g tofu or corresponding tofu products.

Second: the appropriate limit of fat: in the normal diet, to the appropriate limit of fat intake. About 80 grams per day in a week. However, for patients with menstrual disorders, to prohibit eating some spicy stimulation and cold food.

Third: eat more food containing vitamin A: Women's body immunity is low after surgery. Taking more vitamin A can improve the anti infection ability of the body. However, the liver and carotenoids of common animals are also rich in vitamin A.

matters needing attention

Traditional medicine believes that weakness, pallor, low back pain and fatigue after spontaneous abortion are caused by Qi and blood injury. Indeed, abortion can lead to blood loss, and pain and tension can hurt Qi. Older people will be more sensitive to the damage of abortion, and it often takes longer time to supplement qi and blood.