What to eat to improve sleep

summary

Insomnia is a kind of mental disease that plagues many patients' normal life and work. Whether men or women, children or the elderly will have insomnia experience, especially women. So last night sleep disorders in a common disease how to treat it? Let's listen to the expert's opinion!

What to eat to improve sleep

First: lotus root is rich in calcium and vitamins. It has the functions of nourishing blood, clearing heat and removing trouble. It can treat insomnia due to blood deficiency.

Second: longan is sweet and warm in nature, which can tonify the heart and spleen, nourish the blood and calm the nerves, and cure insomnia, amnesia, neurasthenia and other diseases. So when insomnia can take fresh longan.

Third: a kind of milk white serous in lettuce has the calming effect, which is most suitable for insomnia. Especially before going to bed, sleeping effect is more obvious.

matters needing attention

It seems that the dining table has nothing to do with the bed, but in fact, the food on the dining table has a direct relationship with the quality. For example, people who drink alcohol for a long time tend to have insomnia, while people who drink milk for a long time tend to sleep soundly until dawn. The difference is due to the different effects of food on nerves and brain.