What folk prescription does cure insomnia have not to treat OK?

summary

Today we are introducing one of the common diseases. Insomnia is a common condition for everyone. Now our society is in progress, our living standard is higher and higher, our social pressure is also increasing, insomnia has become a more and more common situation. I have had insomnia before, especially in the college entrance examination. Basically, I can't sleep at all. It's really painful, physically and mentally exhausted, people are in a trance, and people are wrong. Later, I found a way to help sleep, and then I recovered. Now I share my experience with you.

What folk prescription does cure insomnia have not to treat OK?

First: first of all, sleep first rest heart, sleep don't think too much, usually during the day can't think of things, don't think at night, at night think more people are most likely to insomnia, to learn to control their thoughts, relax their mood, so as to have a good rest.

Second: then, you can put some fruit next to your pillow. Fruits contain aromatic hydrocarbons, which are very soothing and soothing. This method is very effective, but the fruit should be fresh, otherwise it will attract mosquitoes.

Third: finally, you can drink a small glass of milk before you go to bed. Milk can also calm your nerves. After drinking, you will sleep better, but don't drink too much. If you drink too much, you will want to go to the toilet in the middle of the night, which will upset you and affect your sleep.

matters needing attention

Also note that before going to bed do not eat big meals, stomach will be very bloated, indigestion, stomach discomfort, people will certainly insomnia, so to develop good living habits and eating habits.