How does pregnant woman constipation indigestion do

summary

Constipation is the experience of many people, pregnant women are no exception, but pregnant women are a more special identity, if pregnant women constipation, must not use medicine, can only rely on diet or other methods, pregnant women constipation indigestion how to do, I will introduce several treatment methods.

How does pregnant woman constipation indigestion do

First: drink more water and eat more celery, leeks and other vegetables containing dietary fiber, which can stimulate intestinal peristalsis and increase water content. Eating more bananas also has a good laxative effect.

Second: appropriate more activity, can enhance intestinal peristalsis, conducive to defecation. Develop the habit of defecating on time every day, or squat in the morning or at night on time, for a long time will make the colon conditioned defecation.

Third: drink honey water, honey Runchang effect is very good, conducive to laxation. When I was pregnant, I was often constipated. Later, I drank Eucalyptus winter honey 2 to 3 times a day, 40 grams each time. It worked in a few days. I drank it continuously for more than a month, and the constipation disappeared.

matters needing attention

Pregnant women with constipation, should be more from eating to conditioning, eat more water more food, promote intestinal peristalsis food, rich in fiber food, residue more food, fat more food.