What should cholesterol high food notice

summary

Now the living standard is constantly improving, and the number of obese people is increasing, which leads to the increase of cholesterol in many people's bodies. My cousin is relatively obese. Yesterday, she went to the hospital for physical examination and found that her cholesterol is on the high side. The doctor suggested her to go on a diet. Let's share with you the common problem of what should be paid attention to in a high cholesterol diet!

What should cholesterol high food notice

Food 1: kelp is rich in taurine, which can reduce blood pressure and cholesterol in bile; it contains food fiber alginic acid, which can also inhibit the absorption of cholesterol, which is conducive to the discharge of waste.

Food 2: fish if you want to eat meat but are afraid of raising your cholesterol, eat fish. Because the fatty acids in fish are very good for the heart. And fatty acids can reduce blood pressure, triglyceride, but also can effectively prevent the occurrence of stroke.

Food three: leek leek in addition to calcium, phosphorus, iron, sugar and protein, vitamin A, C, also contains carotene and a lot of fiber, can enhance gastrointestinal peristalsis, has a good cathartic effect, can eliminate excessive nutrition in the intestine, including excess fat, can effectively lose weight.

matters needing attention

People with high cholesterol should not eat greasy food. They should eat more fruits and vegetables. They should not eat salty food. They should do some suitable exercises, such as jogging, playing ball, Taijiquan, kicking the spring, and pay attention to rest and sleep.