Can diabetic eat carrot

summary

Diabetes is a very common disease in people's daily life, and diabetes in our life is also divided into types, there are type 1 diabetes, type 2 diabetes, and these two kinds of diabetes also have many differences in diet, so we need to know more about whether diabetic patients can eat carrots.

Can diabetic eat carrot

First: carrot: diabetic patients produce a large number of free genes in their blood, which destroy the activity of insulin in the human body. Carrots contain a lot of beta carotene, which can remove free radicals in the body. Therefore, it is very helpful to eat more carrots, cabbage and other vegetables rich in carotene in the daily diet to prevent diabetes.

Second: onion: mild taste, has the effect of reducing blood sugar, and found that onion is the only vegetable containing prostaglandin A, more food is conducive to the expansion of blood vessels, prevent arteriosclerosis, and the prevention of diabetic complications. Onion can also reduce blood lipids, reduce blood viscosity, improve atherosclerosis, often eat can prevent the occurrence of diabetic cardiovascular and cerebrovascular complications.

Third: lettuce: lettuce is rich in nicotinic acid, nicotinic acid is an insulin activator, regular consumption is helpful for the prevention and treatment of diabetes. Lettuce can stimulate gastrointestinal peristalsis and has adjuvant effect on gastroparesis and constipation caused by diabetes. The potassium ion in lettuce is 27 times of sodium ion, which can promote urination and reduce blood pressure.

matters needing attention

In recent years, with the development of agricultural technology, in addition to the traditional powder and red peanuts, there are even black peanuts. After the study, it was found that although the nutrient content of these different kinds of peanuts was slightly different, it was not obvious. The content of heme in red peanut skin is only two thousandths higher than that in powder peanut skin, and such a slight increase can be ignored. Peanut peel can increase platelets, improve coagulation factor deficiency, and has a certain effect on anemia and other diseases. In addition, it has high antioxidant activity. The nutritional value mainly comes from peanut itself, which has little relationship with varieties.