Effective treatment of irregular menstruation

summary

If you want to stay away from the situation is certainly difficult, menstruation is an important physiological characteristic of adult women, but also the premise and guarantee of women's fertility and youth. Normal and regular menstruation is not only the normal performance of women's own gynecological system, but also the normal performance of various organs and systems of the whole body. Now I share some effective treatments for my irregular menstruation.

Effective treatment of irregular menstruation

First: if the menstruation caused by endocrine disorders is irregular, the most important thing is to balance the endocrine, to develop good eating habits, not to eat greasy food, eat more fresh fruits and vegetables, high protein food, drink more water, supplement the body's water, not to eat spicy stimulation.

Second: eat more iron and tonic food: add enough iron to avoid iron deficiency anemia. Eat more black bone chicken, mutton, roe, shrimp, prawn, black beans, sea cucumber, Hu Taoren and other nourishing food.

Third: maintain good living habits: female friends to avoid staying up late, overwork, irregular life, these problems will lead to irregular menstruation. Therefore, it is also very important to keep a good living habit.

matters needing attention

Female friends appear irregular menstruation, can adjust the situation on the adjustment, if not alleviate, should be timely to the regular professional hospital for examination, find out the cause of disease, symptomatic treatment.