How does lose weight constipation recuperate

summary

Recently, I have been losing weight, diet and daily life have become particularly irregular, so I have a serious constipation. Every time I go to the toilet, I feel very uncomfortable, which may need good conditioning. Next, I will tell you how to reduce weight and constipation.

How does lose weight constipation recuperate

First, coarse grains, bean products, fruits, vegetables and other foods with high fiber content can promote gastrointestinal peristalsis and digestive function, among which sweet potato, banana, black fungus, leek, oats and seaweed are the most. There is no doubt that exercise can regulate the health of the body. Similarly, it has a great contribution to improving digestion and increasing gastrointestinal motility. Regular exercise every week can not only promote fat burning, but also effectively improve constipation.

Second: every morning 5:00-7:00 is the large intestine detoxification time, if at this time regular defecation, can reduce the occurrence of constipation. Drinking more water can accelerate metabolism and eliminate toxins in the body. Every morning fasting 2 cups of water or a cup of honey water, usually do not forget to put a glass of water on the table. Put both hands on the abdomen, massage clockwise, 200 times a day, promote gastrointestinal peristalsis.

Third: when lying on your back, raise your hips slightly to get out of bed. Relax and focus on the perineum and anus. Contract abdominal, hip and pelvic floor muscles, with breathing will be a tight anus a loose, a lift a put. The anus contract and lift up when inhaled, and relax when exhaled. 20-30 times a day after defecation, before getting up in the morning or going to bed at night, for 30 consecutive days, then rest for 7 days. It can enhance or promote the recovery of levator ani muscle and anal sphincter function, enhance perianal blood circulation and prevent stasis.

matters needing attention

For weight loss, we must adopt scientific and reasonable methods, only in this way will not cause harm to the body. There is constipation, it is recommended to drink more water, eat more vegetables, such as spinach, balsam pear and so on. You can also eat an apple and drink a cup of honey water every morning.