How does postpartum 5 days lumbago return a responsibility

summary

I gave birth to a baby for 5 days. I gave birth naturally. I was only breastfeeding. I didn't ask my sister-in-law or mother-in-law to take care of me. So I had a bad rest. Maybe it's because I didn't sit well during the month of confinement. In addition, when I first started breast-feeding, I sat up to feed for half an hour or 20 minutes. I felt that when I was sitting, my tailbone was very painful. After a long time, my waist began to ache. In these two months, the waist aches from time to time, especially at night. The pain is too much to sleep, the rest is not good, and the milk is less. What should we do? Now let me tell you what happened.

How does postpartum 5 days lumbago return a responsibility

Reason 1: low back pain is actually the continuation of low back pain during pregnancy. The lumbar spine during pregnancy supports the weight of the whole fetus and amniotic fluid, resulting in "posture deformation" of the lumbar spine. The change of pregnancy body shape will lead to the bending of the lumbar spine backward. This kind of bending is easy to cause bone pain, deformation and loosening, so that the hormone changes after birth, resulting in pain.

Reason 2: low back pain is not only a continuation of low back pain during pregnancy, but also a common disease of confinement, also known as "postpartum wind", which is the result of not paying attention to rest, using the waist excessively, and not paying attention to the posture of using the waist, resulting in cold wind or moisture entering the waist, making the blood flow of the waist often, leading to postpartum low back pain.

Reason 3: low back pain should pay attention to rest. You can change the posture of breast-feeding to change the sitting posture. For example, you can relax the lumbar vertebrae by trying to lie on the side for breast-feeding. Insisting on lying on the side for breast-feeding for a period of time can improve the symptoms of low back pain. In addition, you can try eucommia, deer tail, Morinda bone soup, for improving the effect of postpartum low back pain is very obvious.

matters needing attention

Pay attention to maternal at this time do not worry, to maintain emotional stability, not ups and downs, more can not be sad tears, keep the indoor air fresh. Don't eat cold food, including cold food, such as crabs and so on.