How to maintain Da Sanyang

summary

Since I suffered from hepatitis B three yang, often have nausea and vomiting symptoms, the body often feel weak, always can't eat anything, immunity has become lower and lower, later took a period of time medicine now better, many hepatitis B three Yang friends don't pay much attention to diet, in fact, this is completely incorrect, so suffering from big three yang best eat what West? After suffering from big three yang, how to maintain is the best way? Let's make some analysis on this issue.

How to maintain Da Sanyang

First of all, if it is a big three Yang patients, first to ensure rich protein, one of the main functions of the liver is the synthesis of albumin; chronic liver injury, the ability to synthesize albumin decreased. Therefore, it is necessary to provide abundant exogenous albumin to make up for the repair and function of liver tissue. Therefore, protein intake should generally be higher than that of healthy people. High quality protein should account for 50%, such as milk, eggs, lean meat, aquatic products, tofu, etc.

In fact, we should also strive for the intake of fat and vitamins. The supply of fat is equivalent to that of healthy people: we should use vegetable oil and fast animal fat. When the liver function is poor, it should be appropriate to reduce the supply of fat, especially to control the intake of cholesterol. Sufficient vitamins: the supply of vitamins, especially B vitamins, vitamin C and vitamin A should be abundant.

Finally, the food to be used should be fresh and pollution-free. Choose fresh and pollution-free green food. Be careful with food additives and all kinds of spoilage food. 5. The diet should be light and easy to digest. Suitable for steaming, boiling, stewing, stewing, stir frying and other cooking methods. Should not eat fried, fried, smoked, baked food, stimulating food should eat less.

matters needing attention

After getting the big three yang of hepatitis B, no matter whether the liver is damaged or not, it is also very important to pay more attention to the diet. The requirement of diet is relatively high, and generally requires a light diet. Eat more high protein and low-fat food, such as fish, eggs and meat. Eat more crude fiber food, such as fresh vegetables and fruits. Avoid spicy and greasy fried food, which will increase the burden on the liver.