How is pregnant woman hand and foot tingle to return a responsibility

summary

Many people are very concerned about the problem, pregnant women to late pregnancy body will appear all kinds of discomfort, encounter this situation, I think the mood is the same, numbness is a common phenomenon. What reason is pregnant woman hand and foot numbness caused? How to alleviate the numbness caused by pregnancy?

How is pregnant woman hand and foot tingle to return a responsibility

First: causes the pregnant woman hand and foot numbness reason: the pregnancy enters the late pregnancy, because in the abdomen fetal growth, causes the womb unceasingly to increase, can cause the compression abdomen viscera, causes the lower limb to be affected seriously, the blood circulation difference situation, therefore the pregnant woman will feel the hand and foot to be swollen and numb and so on, some also displays for the lower limb slight edema. In addition, calcium deficiency can also cause numbness in the hands and feet of pregnant women. In the second and third trimester of pregnancy, with the development of the baby's bones, the demand for calcium is increasing, leading to calcium deficiency in pregnant women, which will lead to numbness in the hands and feet, accompanied by sore feet and backache.

Second: how to relieve the numbness of the hands and feet of pregnant women: avoid sedentary during pregnancy, and carry out appropriate activities. Under the guidance of professional personnel, do gymnastics or yoga for pregnant women, take a walk every morning and evening, which can promote blood circulation, reduce the symptoms of numbness of the hands and feet, and is also beneficial to the smooth birth.

Third: before going to bed with warm water bubble feet, let the family to massage the legs and feet. Sleep to take the left side, legs and feet a little higher, is conducive to blood reflux, eliminate swelling. If you have numbness or cramps in your legs during sleep, don't rush to get down to the ground. You can ask your family to help you rub it. If there is no one around you, you can stretch your legs straight or push your feet against the wall. When the symptoms are relieved, you can get down to the ground again to prevent the phenomenon of falling down.

matters needing attention

Pay attention to diet, taste light, do not eat too salty food. Eat more foods rich in vitamin B1, such as beans and nuts, eat a proper amount of animal liver, kidney and heart, lean pork and eggs, eat more Cereals, and supplement vitamin B1 tablets or multiple vitamins when necessary.