What reason is cloudy day back ache?

summary

I fell a while ago. At the beginning, I thought I didn't pay much attention to nothing. But recently, I don't know what happened. I found that my back has been very painful. I just can't understand what I didn't do and didn't carry heavy things. My back has been painful, I also tried to do massage or other massage effect has not been very obvious, what is the reason for back pain in cloudy days? Now let me tell you something.

What reason is cloudy day back ache?

Now many people are not very concerned about their health. On the one hand, they have no time to take care of their health because of the pressure of work. On the other hand, they are also caused by their serious lack of knowledge of health methods, which is easy to cause the deterioration of the disease.

There are many reasons for back pain. The most common one is caused by external force. It may also be caused by back muscle strain caused by long-term use of the back. Therefore, we must pay attention to protection and do not use excessive force.

The method of treating back pain can use some ointment to promote blood circulation and remove blood stasis for external application. If the effect is not obvious, it's better to go to the local hospital for further diagnosis, otherwise if the condition is delayed, the root of the disease will fall, which will be difficult to treat.

matters needing attention

Usually can be appropriate exercise, strengthen back muscles, but do not excessive exercise, so as not to cause strain, in the diet to eat more fruits and vegetables, such as apples, bananas and other vitamins.