What does senile constipation eat good

summary

The elderly to a certain age, the body's various functions will slowly slow down, the elderly constipation is also a very normal thing, let's share what the elderly constipation eat.

What does senile constipation eat good

Method 1: cellulose is not easy to be digested and destroyed in the gastrointestinal tract. It can absorb a lot of water, soften the stool, increase the contents of the intestine, and play a role in moistening the intestine. Therefore, eating more cellulose rich vegetables such as coarse grains, kelp, celery, pumpkin, spinach, cucumber and carrot can treat constipation.

Method two, raw fruit, apple, banana, tomato, pear, persimmon and other fruits containing a lot of gum can play a very good role in moistening the intestines and smoothing the bowels. Those with severe symptoms can take an appropriate amount of honey one hour before defecation, and those with mild symptoms can take it after diluted with boiling water.

Method 3: you can cook sweet potato porridge, prepare sweet potato and rice, wash them separately, remove the skin of sweet potato, then cut them into small pieces, add appropriate amount of water to the pot, put the rice and the cut sweet potato into the pot to cook together, and then you can drink them after the rice is boiled and blossomed. Sweet potato has the effect of defecation.

matters needing attention

Elderly constipation can make them drink more water, every day to ensure enough water absorption is also able to help gastrointestinal peristalsis, but also can let them eat more fruit and so on, can help defecate. Proper exercise is necessary.