How does go upstairs knee ache to return a responsibility

summary

Upstairs knee pain many friends will encounter, can not be taken lightly, must be timely treatment. When you go upstairs, you feel knee pain, which is a manifestation of arthritis. In the early stage of knee pain, patients may occasionally feel pain. Most of the patients with this disease attack are older women. They usually go up stairs or take an oblique road. They feel very painful when squatting. The symptoms may be mild at first, but as time goes on, the pain becomes more frequent. Let's share some experience.

How does go upstairs knee ache to return a responsibility

First: many people don't have the habit of warming up before exercise. It's easy for people who haven't warmed up to put great pressure on their knees during exercise, and it's easy to hurt their knees by doing leg stretching exercises. Therefore, we must warm up properly before exercise to avoid injury. In addition, cold, tight muscles are also not conducive to smooth joint operation. A sudden start or end of an action can tear the muscles surrounding the joint, causing or aggravating overuse injuries such as tendinitis, or cartilage damage.

Second: excessive exercise not only can not achieve the desired effect, but also can reduce physical fitness, easy to let knee injury, so moderate exercise. It's normal if you feel uncomfortable with your knee during exercise; it's not good if you feel painful after exercise or the next day. Long term pain, lameness and swelling around the knee are warning signs of knee injury and should be treated immediately.

Third: obese people bear more weight than normal people, so obese people are more prone to knee pain. So too many obese people have knee pain, it's time to consider whether it's time to lose weight.

matters needing attention

Usually, we must pay attention to the warmth of the knee, in order to reduce the discomfort of the body. If you don't know your condition, you'd better go to the hospital and consult a doctor.