Insomnia headache how to return a responsibility?

summary

Insomnia is a serious health problem, but more attention to their own body, not to check, and eventually developed into a more serious disease. Of course, insomnia once or twice has no great impact on health. However, if patients often suffer from insomnia during the day, they will feel listless, depressed, even headache and inattention. Therefore, they must pay attention to early treatment after insomnia, so as to prevent the aggravation of health hazards, So let's share about insomnia and headache? The knowledge of.

Insomnia headache how to return a responsibility?

First: there are many factors in life that cause insomnia and headache, as well as people's emotions, which will also have a great impact on sleep problems. In our daily life, we all lack a certain understanding of emotional disorder. We don't know that emotional disorder is a kind of disease, and often ignore the emotional disorder itself. We all pay too much attention to the insomnia, dreaminess, pain and other symptoms associated with emotional disorder. Don't know how to adjust and improve their emotions, but exaggerate the less objective experience.

Second: sometimes taking some drugs can also lead to insomnia symptoms, such as amphetamine and other weight-loss drugs to stimulate the central nervous system. After taking sleeping pills for a long time, sudden withdrawal can also lead to withdrawal symptoms, resulting in shallow sleep, insomnia and dreaminess. Coffee, coke and alcohol all interfere with sleep.

Third: some insomnia people, often nervous about their insomnia, so has been nervous, can't relax, so as to increase pressure for themselves, this also easily lead to insomnia.

matters needing attention

We must pay attention to that fruit is also a good choice for insomnia, especially for people who stay up late for a long time. But not all fruits are good for sleep. Insomnia patients can eat some apples, bananas, pears and other fruits, these fruits are alkaline food, have the effect of anti muscle fatigue. In addition, you can choose lotus seed, sour jujube, plum, litchi, longan, mulberry, grape, coconut, watermelon and other foods rich in B vitamins.