What does constipation take effect immediately

summary

Constipation is a difficult but disturbing thing. The pace of modern life is fast, many people suffer from different degrees of constipation, then, constipation, what should we pay attention to?

What does constipation take effect immediately

First, there must be an appropriate amount of cellulose in the diet.

Second: staple food should not be too fine, to moderate diet, eat coarse grains.

Third: eat more fresh fruits and vegetables, especially watermelon, banana, pear, apple, balsam pear, cucumber, water chestnut, cabbage, celery, Luffa, daylily, etc.

matters needing attention

Patients with intractable constipation get up in the morning and drink a cup of light salt water or honey water on an empty stomach. With abdominal massage or waist rotation, the water can vibrate in the intestines and stomach and enhance the effect of defecation. Drink more cold water all day to help moisten the intestines and relieve constipation.