How does spine ache to return a responsibility

summary

If you have a spondylosis, it will be very sad and painful. In today's society, it seems that spondylosis is a common occurrence. Nowadays, suffering from spondylosis has a close relationship with work. Some dancers, long-distance drivers, unit staff and people who work for a long time are the most likely to suffer from spondylosis. So, when we can't change or choose to work, we try our best to change our daily habits. Now let me tell you what happened.

How does spine ache to return a responsibility

Reason 1: at the beginning, we should develop the habit of excellent sitting and standing posture, and sleep in solid wood beds such as brown bandage bed and wooden bed, so as to maintain the balance of spine. In the open space of study, do more neck stretching exercise, often shrug, pay attention to exercise. On the other hand, we should pay great attention to the normal diet calcium, to ensure the normal metabolism of bone.

The second reason: so far, these children with unhealthy spinal cord have not shown obvious performance, maybe they have not been satisfied by their parents and teachers, and they have not been paid attention to and treated in time, so they may suffer more from severe spinal diseases after they grow up. So the focus on a teenager's spine is related to their present and future.

Reason 3: in daily life, we should try our best to reduce the bad habit of lying and sitting for a long time, exercise more, exercise lumbar muscles, and enhance our own resistance and immunity. We should pay attention to rheumatism. Some patients with spondylosis may have sore feet and hands in humid seasons. So according to the season, timely add clothes, warm waist.

matters needing attention

Some experts have many suggestions for patients, insist on their own weight status, don't let their own weight too heavy, sometimes the weight is added unconsciously, so we can't immediately realize the impact of overweight on the body. Massage is not recommended in the traditional treatment, but it may aggravate the damage of spinal cord. However, there are reports of safe and useful traction and massage treatment in China. Therefore, massage treatment is not necessarily taboo for mild cervical spondylotic myelopathy.