How to do insomnia at night? How can it be improved

summary

There are many people who suffer from insomnia, especially for the young people nowadays. The pace of life is fast and the pressure is high, so excessive nervous tension can easily lead to insomnia. Especially when insomnia occurs, we should improve it as soon as possible, otherwise it will have a certain impact on our life and body. So what about insomnia at night? Many people are very confused and worried. Now let's get to know about it and see how it can be improved.

How to do insomnia at night? How can it be improved

First: you can prepare a pig heart, Panax notoginseng, and the right amount of honey, which needs to be washed clean pig heart and Panax notoginseng stewed together, and then cooked after adding the right amount of honey, eating meat soup, for people with insomnia to improve the effect is very good, might as well try it.

Second: you can also prepare some wheat kernel, jujube, licorice, which need to prepare wheat peeled, and then put other ingredients into the pot, add an appropriate amount of water, decoct into a bowl or so is OK, take it at night before going to bed, the effect is very good, drink it after the day.

Third: finally, you can prepare two eggs, the right amount of wolfberry, red dates, to use water to boil red dates for half an hour, then add eggs to cook, eat twice a day, especially for insomnia, forgetful patients, the effect of improvement is very good, take about a week to take effect.

matters needing attention

Porridge therapy: 10 jujubes, 10 grams of Yuan meat, 50 grams of rice, appropriate amount of sugar. First take rice porridge, add jujube and yuanrou when it boils. When the porridge is cooked, add rock sugar, and then boil it for one or two times. One dose a day.