How is hypertension treated

summary

In clinical practice, hypertension is a common cardiovascular disease in internal medicine. There are many causes of hypertension in our life, but in essence, it is divided into genetic and environmental aspects. The harm caused by the complications of hypertension is quite serious. Therefore, once the disease is found, we should actively understand and master all kinds of prevention and treatment knowledge of hypertension, and strive to make the disease more serious To minimize the impact of success. Here is how to treat hypertension.

How is hypertension treated

First: walking: all kinds of hypertension can be used. After walking for a long time, diastolic blood pressure can be significantly decreased, and symptoms can be improved. Walking can be carried out in the morning, dusk or before going to bed, the time is generally 15-50 minutes, once or twice a day, the speed can be determined according to the physical condition of each person. Going for a walk in a place with fresh outdoor air is a simple and easy way to prevent and treat hypertension.

The second is to control the heat energy, control the intake of staple food and fat, and try to eat less or no candy, sweet drinks, fried food and other high heat food. Reduce the amount of cooking salt, try to eat less pickles and other salty food. Eat less fat and all kinds of animal fat, control animal brain, fish seeds and other high cholesterol food.

Third: usually can also take certain antihypertensive drugs. If they are equal. If the condition is serious, we should go to the hospital in time to find experts for treatment as soon as possible to prevent other diseases.

matters needing attention

Pay attention to keep the mood unobstructed, mood can not be too excited (such as angry, etc.). 2. Pay attention to exercise at ordinary times. Walking, long-distance running and other aerobic exercise are OK. 3. Pay attention to eating habits. Do not eat greasy or salty food or drink.