How does the symptom of angst disease adjust oneself

summary

Anxiety disorder is a kind of neurosis characterized by recurrent acute anxiety, accompanied by autonomic nerve dysfunction. Anxiety is a common symptom of depression, manic, obsessive-compulsive and other mental diseases. When the attack occurs, the patients will feel fear, tension, anxiety, palpitation, cold sweat, tremor and sleep disorders. How does the symptom of angst disease adjust oneself? Let's talk about it

How does the symptom of angst disease adjust oneself

Anxiety can make people in panic, muscle tension, body shaking and other adverse reactions. Physical relaxation can alleviate these discomfort, do more deep breathing, so that anxiety can be alleviated, in the face of daily routine interference, temporarily relax for half a minute. For example, when the phone rings, take a deep breath before answering. Develop the habit of relaxing for half a minute, which can act as an effective tranquilizer. You can also go to the open seaside or square and other scenic spots during the holidays, and do more physical and mental activities.

Anxiety and tension often make it difficult for people to sleep, but the less sleep they have, the tighter their mood will be, and they are more likely to get sick because their immune system has weakened. More rest and enough sleep is a good prescription to reduce anxiety. Don't forget to stay away from the interference of mobile phones when you rest. Taking a hot bath before going to bed will help you relax and improve the quality of sleep.

If you feel upset and nervous about what's going on in front of you, you can temporarily divert your attention and turn your eyes out of the window to relax your eyes and other parts of your body. You can also listen to music and walk outdoors to avoid the low tide atmosphere and relieve the pressure in front of you.

matters needing attention

With the increasing enrichment of material life and spiritual life, the pressure of life is also gradually increasing. The mental pressure that can not be relieved in time has become the main cause of anxiety of people of all ages. But anxiety is far less terrible than people think, can be cured, patients do not need to worry, also do not need to have a psychological burden, as long as actively cooperate with the doctor, actively take measures, actively deal with, will soon be away from anxiety.