How is fingernail firm grain to return a responsibility

summary

As the saying goes, the nail is the mirror of the body, the body is not good, the nail is able to reflect, nail straight line is how to return a responsibility, share with you.

How is fingernail firm grain to return a responsibility

First: if the nail surface is not smooth enough and there are obvious vertical lines on the fingernail, it means that you are already in the performance of overwork, lack of sleep and excessive brain use.

Second: there are vertical stripes on the surface of A. another reason is the lack of vitamin A, which is well absorbed in life. Just eat some carrots.

Third: there may be a lack of calcium performance, in life to add more calcium, you can eat liquid calcium, absorption fast, good effect.

matters needing attention

In life, we should have more time to rest and supplement more protein and vitamins. I hope it will help you.